radial diamond kinetics with Hana van der Kolk
Part non-denominational community ritual, part introspective/meditation practice, part body positive workout, part dance improvisation laboratory, radial diamond kinetics is a multi-dimensional body/heart/mind practice. We move within to connect with and listen to ourselves—to subconscious, intuitive, dream-scape intelligence—and move out to witness and move with one another, building non-verbal communication, trust, and cooperation potentialities. The trajectory of our time together includes a good, sweaty work out that encompasses kinesthetic awareness, stretching, strengthening, and cardio, as well as various approaches to weaving our somatic/body enjoyment, intelligence, and exploration together with our social, political, and spiritual selves and community. No dance experience necessary and the practice can be adapted to many bodies and abilities. Wear comfortable clothing. More at www.radialdiamondkinetics.com.
$15-50 sliding scale