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Gentle Yoga for Strength and Flexibility with Shari

A well rounded open level asana class that includes pranayama (breathing techniques), meditation and an emphasis on healthy alignment. Suitable for all levels, even beginners.  

Cost:  $15/class, free class for first time students

Shari has been studying and teaching yoga for 18 years. She is a 500 hour registered yoga teacher and received her certifications from Yoga Works and ISHTA Yoga in New York City. She strives to teach a well rounded, intelligent class with a sense of humor. 

Earlier Event: October 1
Yoga for Everyone with Dwayne
Later Event: October 8
Yoga for Everyone with Dwayne