A well rounded open level asana class that includes pranayama (breathing techniques), meditation and an emphasis on healthy alignment. Suitable for all levels, even beginners.
Cost: $15/class, free class for first time students
Shari has been studying and teaching yoga for 18 years. She is a 500 hour registered yoga teacher and received her certifications from Yoga Works and ISHTA Yoga in New York City. She strives to teach a well rounded, intelligent class with a sense of humor.