Certified Sound Healing Practitioner Kerry Wilson will create a safe space to experience the frequencies of harmonic-rich sound from acoustic quartz crystal bowls, Tibetan singing bowls, bells, gong, chimes, rattles and drum. This sound practice is designed to balance the mind and discharge the nervous system to allow one to relax more fully in the body and return to internal stillness. You will feel the health benefits of consciously tuning in to the physical body with sound and tuning up your frequency with the help of living harmonics! Open to all ages. Participants will be invited to lie down or sit comfortably on pillows or chairs and guided to do nothing but breathe, relax and receive. Receiving takes practice. Relaxation takes practice! Start your sound practice in community this year! Guided relaxation techniques will be provided freely to assure the greatest experience for all.